Ademar Cunha Dangone 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
308
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 96 |
September 13, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 866 | 308 | 23 | 132 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 24 | 128 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 24 | 131 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 22 | 132 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 23 | 133 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 23 | 136 |
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Workout Graph
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