Ademar Cunha Dangone 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
307
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 96 |
September 13, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 22 | 131 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 124 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 129 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 | 130 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 | 136 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 | 138 |
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Workout Graph
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