Ademar Cunha Dangone 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 89 |
September 14, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 24 | 134 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 130 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 | 134 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 | 135 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 137 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 137 |
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Workout Graph
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