Ademar Cunha Dangone 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 95 |
September 15, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 21 | 137 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 23 | 140 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 22 | 136 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 21 | 137 |
| 9:14.0 | 8,000m | 2:18.5 | 132 | 753 | 21 | 136 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 21 | 139 |
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Workout Graph
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