Ademar Cunha Dangone 4000m row
4,000m
Meters
18:37.3
Time
2:19.6
Pace
227
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 88 |
September 16, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 4,000m | 2:19.6 | 128 | 742 | 20 | 134 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 21 | 131 |
| 3:45.1 | 1,600m | 2:20.6 | 126 | 732 | 21 | 133 |
| 3:46.5 | 2,400m | 2:21.5 | 123 | 724 | 21 | 134 |
| 3:44.0 | 3,200m | 2:20.0 | 128 | 738 | 20 | 138 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 20 | 137 |
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Workout Graph
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