Ademar Cunha Dangone 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 95 |
September 19, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 28 | 147 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 | 147 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 26 | 135 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 30 | 154 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 | 139 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 31 | 162 |
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Workout Graph
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