Ademar Cunha Dangone 10000m row
10,000
Meters
45:57.9
Time
2:17.8
Pace
579
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 93 |
September 19, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.9 | 10,000 | 2:17.8 | 133 | 755 | 579 | 21 | 127 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 775 | 117 | 21 | 126 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 775 | 117 | 21 | 127 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 755 | 116 | 21 | 128 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 730 | 114 | 21 | 126 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 743 | 115 | 22 | 129 |
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Workout Graph
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