Ademar Cunha Dangone 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 95 |
September 21, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 18 | 121 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 | 118 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 19 | 125 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 18 | 124 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 18 | 121 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.