Ademar Cunha Dangone 10000m row
10,000
Meters
45:40.3
Time
2:17.0
Pace
583
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 86 |
September 21, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.3 | 10,000 | 2:17.0 | 136 | 768 | 583 | 19 | 131 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 119 | 20 | 131 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 779 | 117 | 20 | 131 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 117 | 19 | 134 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 116 | 20 | 134 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 726 | 114 | 20 | 129 |
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Workout Graph
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