Ademar Cunha Dangone 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 93 |
September 22, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 19 | 116 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 18 | 112 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 19 | 121 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 19 | 121 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 19 | 115 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 20 | 114 |
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Workout Graph
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