Ademar Cunha Dangone 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 92 |
September 22, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 20 | 127 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 126 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 130 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 20 | 129 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 21 | 125 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 21 | 126 |
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Workout Graph
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