Ademar Cunha Dangone 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 93 |
September 22, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 21 | 129 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 125 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | 131 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 137 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 21 | 127 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 21 | 128 |
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Workout Graph
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