Ademar Cunha Dangone 10000m row
10,000
Meters
44:45.0
Time
2:14.2
Pace
592
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 97 |
September 23, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.0 | 10,000 | 2:14.2 | 145 | 793 | 592 | 19 | 131 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 120 | 19 | 135 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 818 | 120 | 19 | 133 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 799 | 119 | 20 | 132 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 786 | 118 | 20 | 132 |
| 9:14.2 | 10,000 | 2:18.5 | 132 | 747 | 115 | 20 | 127 |
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Workout Graph
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