Ademar Cunha Dangone 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
305
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 93 |
September 24, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 21 | 135 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 135 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 21 | 137 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | 137 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 21 | 139 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 20 | 128 |
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Workout Graph
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