Ademar Cunha Dangone 10000m row
10,000
Meters
44:31.8
Time
2:13.5
Pace
596
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 95 |
September 25, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.8 | 10,000 | 2:13.5 | 147 | 803 | 596 | 18 | 130 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 123 | 20 | 132 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 829 | 121 | 19 | 133 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 800 | 119 | 18 | 130 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 789 | 118 | 19 | 133 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 743 | 115 | 18 | 125 |
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Workout Graph
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