Ademar Cunha Dangone 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 94 |
September 27, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 18 | 132 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 | 127 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 19 | 132 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 19 | 132 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 18 | 133 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 | 138 |
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Workout Graph
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