Ademar Cunha Dangone 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 102 |
September 27, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 865 | 308 | 19 | 132 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 20 | 130 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 20 | 133 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 19 | 131 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 19 | 132 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 19 | 137 |
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Workout Graph
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