Ademar Cunha Dangone 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 95 |
September 29, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 882 | 311 | 22 | 137 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 | 137 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 23 | 140 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 22 | 135 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 22 | 141 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 21 | 135 |
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Workout Graph
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