Ademar Cunha Dangone 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 87 |
October 02, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 290 | 19 | 128 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 19 | 127 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 19 | 128 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 19 | 128 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 19 | 126 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 19 | 131 |
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Workout Graph
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