Ademar Cunha Dangone 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 95 |
October 16, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 24 | 139 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 139 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 137 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 139 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 140 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 143 |
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Workout Graph
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