Ademar Cunha Dangone 30:00 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 96 |
October 20, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 22 | 134 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 132 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 136 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 134 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 136 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 135 |
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Workout Graph
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