Ademar Cunha Dangone 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 95 |
October 21, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 20 | 132 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 130 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 20 | 131 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 20 | 132 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 20 | 133 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 | 136 |
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Workout Graph
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