Ademar Cunha Dangone 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 95 |
October 23, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 828 | 302 | 21 | 135 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 22 | 132 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 21 | 135 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 21 | 136 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 21 | 137 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 135 |
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Workout Graph
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