Ademar Cunha Dangone 10000m row
10,000
Meters
43:25.9
Time
2:10.2
Pace
609
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 86 |
November 28, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.9 | 10,000 | 2:10.2 | 158 | 841 | 609 | 23 | 133 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 125 | 24 | 129 |
| 8:35.8 | 4,000 | 2:08.9 | 163 | 858 | 123 | 23 | 132 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 802 | 119 | 23 | 128 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 829 | 121 | 23 | 137 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 827 | 121 | 24 | 140 |
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Workout Graph
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