Ademar Cunha Dangone 10000m row
10,000
Meters
43:18.8
Time
2:09.9
Pace
610
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 94 |
November 30, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.8 | 10,000 | 2:09.9 | 160 | 845 | 610 | 21 | 133 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 861 | 123 | 21 | 137 |
| 8:35.4 | 4,000 | 2:08.8 | 164 | 859 | 123 | 20 | 131 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 857 | 123 | 21 | 131 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 832 | 121 | 22 | 135 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 814 | 120 | 21 | 132 |
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Workout Graph
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