Ademar Cunha Dangone 10000m row
10,000
Meters
46:42.7
Time
2:20.1
Pace
574
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 86 |
December 14, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.7 | 10,000 | 2:20.1 | 127 | 737 | 574 | 20 | 123 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 118 | 20 | 124 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 116 | 21 | 124 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 720 | 113 | 20 | 119 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 717 | 113 | 21 | 126 |
| 9:35.6 | 10,000 | 2:23.9 | 117 | 704 | 114 | 22 | 124 |
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Workout Graph
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