Ademar Cunha Dangone 10000m row
10,000
Meters
43:11.4
Time
2:09.5
Pace
613
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 93 |
January 07, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.4 | 10,000 | 2:09.5 | 161 | 853 | 613 | 23 | 138 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 128 | 25 | 130 |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 867 | 123 | 24 | 138 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 847 | 122 | 24 | 139 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 817 | 120 | 23 | 137 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 120 | 24 | 148 |
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Workout Graph
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