Ademar Cunha Dangone 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 86 |
February 10, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 20 | 123 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 114 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 21 | 125 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 21 | 127 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 20 | 123 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 22 | 126 |
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Workout Graph
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