Ademar Cunha Dangone 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 86 |
February 22, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 20 | 125 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 115 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 21 | 125 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 20 | 122 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 22 | 132 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 22 | 134 |
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Workout Graph
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