Ademar Cunha Dangone 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 86 |
February 24, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 769 | 291 | 20 | 129 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 22 | 122 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 20 | 129 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 20 | 130 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 20 | 134 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 19 | 130 |
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Workout Graph
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