Ademar Cunha Dangone 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
271
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 84 |
March 01, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 20 | 117 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 | 113 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 20 | 119 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 20 | 119 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 21 | 114 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 22 | 122 |
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Workout Graph
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