Ademar Cunha Dangone 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 86 |
March 02, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 22 | 121 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 118 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 22 | 121 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 119 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 22 | 122 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 23 | 125 |
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Workout Graph
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