Ademar Cunha Dangone 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 84 |
March 03, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 22 | 131 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 126 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 22 | 132 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 | 137 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 22 | 131 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 133 |
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Workout Graph
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