Ademar Cunha Dangone 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 85 |
March 03, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 23 | 132 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 129 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 23 | 130 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 23 | 134 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 23 | 134 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 | 134 |
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Workout Graph
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