Ademar Cunha Dangone 5000m row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
273
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 91 |
March 06, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 18 | 138 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 136 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 19 | 141 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 18 | 138 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 18 | 136 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 18 | 140 |
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Workout Graph
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