Ademar Cunha Dangone 5000m row
5,000m
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 85 |
March 06, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000m | 2:24.3 | 116 | 700 | 19 | 136 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 134 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | 137 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 19 | 134 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 19 | 138 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 19 | 137 |
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Workout Graph
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