Ademar Cunha Dangone 10000m row
10,000
Meters
47:24.6
Time
2:22.2
Pace
565
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 85 |
March 08, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.6 | 10,000 | 2:22.2 | 122 | 718 | 565 | 21 | 133 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 116 | 22 | 137 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 724 | 113 | 21 | 132 |
| 9:31.4 | 6,000 | 2:22.8 | 120 | 713 | 113 | 21 | 134 |
| 9:33.2 | 8,000 | 2:23.3 | 119 | 709 | 112 | 22 | 133 |
| 9:43.8 | 10,000 | 2:25.9 | 113 | 687 | 111 | 20 | 130 |
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Workout Graph
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