Ademar Cunha Dangone 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 92 |
March 09, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 21 | 133 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 129 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 21 | 133 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 21 | 132 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 21 | 136 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 22 | 137 |
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Workout Graph
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