Ademar Cunha Dangone 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
290
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 85 |
March 09, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 20 | 126 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 122 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 21 | 123 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 125 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 20 | 128 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 21 | 132 |
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Workout Graph
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