Ademar Cunha Dangone 12000m row
12,000m
Meters
56:18.6
Time
2:20.7
Pace
684
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 85 |
March 15, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.6 | 12,000m | 2:20.7 | 125 | 731 | 22 | 123 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 21 | 125 |
| 9:18.0 | 4,000m | 2:19.5 | 129 | 743 | 22 | 122 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 23 | 121 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 24 | 130 |
| 9:24.3 | 10,000m | 2:21.0 | 125 | 729 | 23 | 128 |
| 9:40.5 | 12,000m | 2:25.1 | 115 | 694 | 23 | 117 |
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Workout Graph
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