Ademar Cunha Dangone 10000m row
10,000
Meters
43:45.4
Time
2:11.2
Pace
604
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 85 |
March 22, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.4 | 10,000 | 2:11.2 | 155 | 828 | 604 | 24 | 134 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 887 | 125 | 26 | 133 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 847 | 122 | 24 | 137 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 814 | 120 | 23 | 133 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 790 | 118 | 24 | 133 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 804 | 119 | 24 | 134 |
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Workout Graph
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