Ademar Cunha Dangone 10000m row
10,000
Meters
47:27.3
Time
2:22.3
Pace
567
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 84 |
March 22, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.3 | 10,000 | 2:22.3 | 121 | 717 | 567 | 20 | 121 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 113 | 19 | 119 |
| 9:25.9 | 4,000 | 2:21.4 | 124 | 725 | 114 | 20 | 127 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 712 | 114 | 21 | 120 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 713 | 113 | 21 | 120 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 723 | 113 | 22 | 123 |
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Workout Graph
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