Ademar Cunha Dangone 10000m row
10,000m
Meters
45:27.5
Time
2:16.3
Pace
585
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 91 |
March 26, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.5 | 10,000m | 2:16.3 | 138 | 774 | 21 | 133 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 138 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 20 | 130 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 22 | 140 |
| 9:16.6 | 8,000m | 2:19.1 | 130 | 747 | 22 | 131 |
| 9:23.9 | 10,000m | 2:20.9 | 125 | 729 | 22 | 126 |
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Workout Graph
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