Ademar Cunha Dangone v4000m/1:00r...2 row
4,339m
Meters
19:18.9
Time
2:13.5
Pace
240
Calories
130
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 21:18.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 84 |
April 03, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.9 | 4,339m | 2:13.5 | 147 | 805 | 22 | 130 | |
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 22 | 133 | |
| r: 1:00 | 79m | ||||||
| 1:38.3 | 340m | 2:24.5 | 116 | 698 | 22 | 127 | |
| r: 1:00 | 0m | ||||||
| r79m |
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Workout Graph
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