Ademar Cunha Dangone v4000m/1:00r...4 row
10,000m
Meters
44:42.1
Time
2:14.1
Pace
594
Calories
132
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,719m |
| Overall Time | 48:42.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 84 |
April 03, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:42.1 | 10,000m | 2:14.1 | 145 | 799 | 21 | 132 | |
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 21 | 133 | |
| r: 1:00 | 141m | ||||||
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 21 | 129 | |
| r: 1:00 | 201m | ||||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | 137 | |
| r: 1:00 | 202m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 129 | |
| r: 1:00 | 175m | ||||||
| r719m |
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Workout Graph
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