Ademar Cunha Dangone 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 90 |
April 05, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 25 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 27 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 24 |
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Workout Graph
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