Ademar Cunha Dangone 4000m row
4,000m
Meters
17:34.3
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 103 |
April 07, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 24 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 24 |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 24 |
| 3:39.5 | 3,200m | 2:17.1 | 136 | 766 | 22 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 24 |
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Workout Graph
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