Ademar Cunha Dangone 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
294
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 112 |
April 08, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 22 | 132 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 136 |
| 5:29.9 | 2,000m | 2:44.9 | 78 | 568 | 21 | 135 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 137 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 131 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 23 | 125 |
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Workout Graph
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