Ademar Cunha Dangone 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
296
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 101 |
April 08, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 22 | 131 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | 126 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 130 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 | 134 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 | 133 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 22 | 132 |
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Workout Graph
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