Ademar Cunha Dangone 4000m row
4,000m
Meters
17:37.3
Time
2:12.1
Pace
238
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 103 |
April 10, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 134 |
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 25 | 135 |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 23 | 137 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 22 | 135 |
| 3:34.1 | 3,200m | 2:13.8 | 146 | 802 | 23 | 135 |
| 3:34.1 | 4,000m | 2:13.8 | 146 | 802 | 25 | 131 |
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Workout Graph
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